Body Mandala: Posture, Perception, and Presence. Mary Bond, Thomas Myers
![Body Mandala: Posture, Perception, and Presence](https://prodimage.images-bn.com/pimages/9781644118825.jpg)
Body-Mandala-Posture-Perception.pdf
ISBN: 9781644118825 | 288 pages | 8 Mb
![Download PDF](https://i.imgur.com/RALEaji.jpg)
- Body Mandala: Posture, Perception, and Presence
- Mary Bond, Thomas Myers
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781644118825
- Publisher: Inner Traditions/Bear & Company
Free electronics ebooks download Body Mandala: Posture, Perception, and Presence 9781644118825 in English
An experiential guide to using your body as the focus of contemplative practice • Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence • Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness • Includes streaming audio and video links for each practice Our physical structure, often known simply as “posture,” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or “tensegrity,” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body’s capacity for perception, expanded awareness, and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness, Mary Bond teaches you to unlock your body’s inner guidance—its somatic wisdom—through a journey of embodiment that will improve your posture in the process. Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception, showing how fascia functions as the preeminent organ of embodiment and mind-body connection. She explains the process of internal perception, or “interoception,” the body-mind’s ability to identify, access, understand, and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us become more perceptive and more humane beings.
Body Mandala: Posture, Perception, and Presence
Compre online Body Mandala: Posture, Perception, and Presence, de Bond, Mary, Myers, Thomas na Amazon. Frete GRÁTIS em milhares de produtos com o Amazon
Body Mandala, Posture, Perception, and Presence by Mary
Booktopia has Body Mandala, Posture, Perception, and Presence by Mary Bond. Buy a discounted Paperback of Body Mandala online from Australia's leading
Mary Bond: Books
Body Mandala: Posture, Perception, and Presence
Body Mandala: Posture, Perception, and Presence : Bond, Mary, Myers, Thomas: Amazon.sg: Books.
Liberated Body Interview: Posture, Perception and Presence
Posture, and in today's conversation we're talking about her forthcoming book: Your Body Mandala: Posture, Perception, and Presence. And her
Balancing Your Body: A Self-Help Approach to Rolfing
Body Mandala: Posture, Perception, and Presence. Mary Bond. Paperback. $24.99$24.99.
Download more ebooks:
Cultivating Exceptional Cannabis: An Expert Breeder Shares His Secrets by DJ Short on Audiobook New
Download Pdf Web3: Charting the Internet's Next Economic and Cultural Frontier by Alex Tapscott
[PDF] LIBRE Y SALVAJE: LA GRAN AVENTURA DE LA VUELTA AL MUNDO A PIE descargar gratis
[PDF] HISTORIAS PERDIDAS DEL CANAL DE PANAMÁ descargar gratis
INGLES PARA RUBIAS QUE NO TIENEN UN PELO DE TONTAS LA VECINA RUBIA, MAMEN RIVERA ePub gratis
DOWNLOAD [PDF] {EPUB} Too Late
PDF [Download] Couture Tailoring: A Construction Guide for Women's Jackets by Claire Shaeffer, Thom Olson
0コメント